4️⃣ easy steps to prevent obesity:
🔹Reducing one daily tortilla intake from your diet will impact 15 lb. less annually.
🔹Any time you feel hungry or craving, drink a glass of water, wait 3 min, and then decide if you still feel hungry.
🔹Set a one-hour timer when watching TV. Then stand up, and talk an AWE walk. These will help transform your habit of watching too much TV.
🔹Get up and walk. 10 min fast-paced daily walk benefits your overall health. It improves your brain, focus, and blood pressure and reduces fat. In time will become a habit.
🚩 Obesity is the main cause of chronic diseases that endanger our children´s lives.
🚩Studies from Robert Wood Jonhson Foundation show children from 10 to 17 years are obese, representing 15.5% of the United States.
➡️Preventing overweight and obesity in our children is our task and responsibility; following these four steps until they become habits will help children have a healthier lifestyle.❤️